text opinion

the importance of mental health

 

     In a life, a person does not only need physical health to fulfill his physical needs such as eating, drinking, and exercising. But also what is equally important is mental health which is useful for meeting the needs of happiness and tranquility in one's life.

 

    A healthy mental state is a condition where the individual is free from all forms of mental symptoms. Mentally healthy individuals can function normally in carrying out their lives. They can also adjust to dealing with problems, through their ability to handle stress. It is very important to understand that it is not only physical health that is important, but also mental health. A person who is mentally healthy can use his abilities or potential to the fullest in facing life's challenges and build positive relationships with others. Conversely, people with impaired mental health will experience disturbances in mood, thinking ability, and emotional control which ultimately lead to bad behavior. The conditions of mental and physical stability influence each other. Daniel Goleman in his book Emotional Intelligence said, "People who have a bright outlook, of course, are more able to withstand difficult situations, including medical difficulties." (Goleman, 1996). 

 

    Life demands that have an impact on excessive stress can have an impact on mental health disorders. Many do not know that levels of depression and stress can lead to insanity, mental disorders and suicide. Not a few people with mental disorders tend to be depressed choosing to end their life by committing suicide. According to data from WHO (World Health Organization) in 2010, the suicide rate due to depression in Indonesia reached 1.6 to 1.8 per 100,000 people.

 

    Of course, if there are no joint efforts to prevent suicide, that number can grow from year to year. WHO predicts that in 2020 the global suicide rate in Indonesia will be 2.4 per 100,000 people. The data above concludes that suicide due to mental disorders has become a problem that needs great concentration as the number continues to increase in every low and middle income country. Nearly one million people die each year as a result of suicide. 

 

    This means that approximately every 40 seconds you fall victim to suicide. Some of the early symptoms that must be considered to detect early suicide attempts in individuals are sadness, anxiety, mood swings, restlessness (confusion), irritability, decreased interest in daily activities such as clean appearance, eating, difficulty sleeping, difficulty taking decisions, self-injurious behavior such as refusing to eat, injuring oneself and isolating oneself.

   

    Many people with mental disorders who want to end their life by committing suicide struggle intensively with the ambivalence of their thinking. Therefore, we must not suppress or label them. What is needed is close cooperation between individuals, families, communities, professions and governments to jointly tackle the problem of suicide. 

 

    Meanwhile, for those of you who are depressed and feel a tendency to commit suicide, or see friends or relatives who show this tendency, it is highly recommended to contact and discuss with mental health professionals such as psychologists or psychiatrists or mental health clinics.

 

Some efforts that can be made to prevent mental disorders are: 

    1. Do physical activity and stay physically active.
    2. Help others sincerely.
    3. Maintain positive thoughts.
    4. Have the ability to solve problems.
    5. Seek professional help if needed.
    6. Maintain good relationships with other people.
    7. Maintain adequate sleep and rest.

 

that is my explanation of the importance of mental health that I can give. remember that you are not alone, and there are still many people who love you. for those of you who are in a bad mental state, let's keep up the spirit and immediately consult a psychologist. You've done the best!